Weigh In record (no journal entry) for 06 October 2021
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121.6 kg
Lost so far: 51.3 kg.
Still to go: 121.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2307 kcal
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Fat: 110.26g | Prot: 58.77g | Carbs: 291.37g.
Breakfast: Langers 5 Calorie Cranberry Juice , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Beef Meatballs, Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter. Snacks/Other: Brownies , Glucerna Mini Snack Bar - Chocolate Peanut. more...
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4899 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Working - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Cooking - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 10 hours. more...
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Gaining 0.2 kg a Week
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