Weigh In record (no journal entry) for 06 October 2021
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89.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1697 kcal
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Fat: 82.93g | Prot: 62.80g | Carbs: 175.33g.
Breakfast: Bonne Maman Strawberry Preserves, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Classic English Muffin. Lunch: Hannaford Italian Style Mini Meatballs, White Rice (Long-Grain, Cooked) , Zippy's Seafood Chowder (Regular). Dinner: Pantry Essentials Enriched Wide Egg Noodles, Hillshire Farm Beef Polska Kielbasa, Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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Losing 2.5 kg a Week
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2525Sophie's Weight History
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