p$m's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

63.0 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

844 kcal

Fat: 37.13g | Prot: 27.60g | Carbs: 107.33g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Fried Tofu , Trader Joe's Green Papaya Salad. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, European Type Grapes. more...