TonyFar's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

109.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: 100%.

View Diet Calendar, 06 October 2021:

1503 kcal

Fat: 17.80g | Prot: 41.30g | Carbs: 222.42g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Kaviar 5g, Wasa Husman, Leverpostei 10G, Banan 125g, Gulrot 100g, Pære 150g. more...

3077 kcal

Exercise: Stair Climber (Stepper) - 2 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

6 Supporters Support

Comments

Nice drop🙌🏽

06 Oct 21 by member: Daughter of the_King


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TonyFar's Journal, 06 Oct 21

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