Weigh In record (no journal entry) for 05 October 2021
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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959 kcal
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Fat: 52.00g | Prot: 42.16g | Carbs: 83.95g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds) , Jam Preserves, Jif Extra Crunchy Peanut Butter, Aunt Millie's Homestyle Country Buttermilk Bread, Chiquita Mini Banana. Lunch: Aquafina Water (16.9 oz), Unsweetened Iced Tea, Taco Salad . Dinner: Pistachio Nuts, Carrots (No Salt Added, Drained Solids, Canned) , Pepper Jack Cheese. Snacks/Other: David Seeds Pumpkin Seeds. more...
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1941 kcal
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Exercise:
Housework - 45 minutes, Sewing - 3 hours, Resting - 11 hours and 5 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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