atsiri5's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

66 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

803 kcal

Fat: 24.17g | Prot: 105.16g | Carbs: 54.62g. Breakfast: Flora Huile D’Udo Mélange D’Omégas 3+6+9, Vega Performance Protein Vanilla (41g), Irresistibles Fraises Tranchées. Lunch: Betteraves, Jicama, Hai Yang Tilapia sans Peau, Avocat. Dinner: Irresistibles Fraises Tranchées, Vega Performance Protein Vanilla (41g). more...

526 kcal

Exercise: Machin escalier - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.3 kg a Week

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atsiri5's Journal, 05 Oct 21

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atsiri5's Weight History