Weigh In record (no journal entry) for 02 April 2014
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 98.34g | Prot: 194.21g | Carbs: 225.41g.
Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Bananas, Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Onion Rings (Breaded and Fried), Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Spinach Salad, Chicken Wing. Snacks/Other: Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2263 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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