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I feel okay. Pain levels are really high do to the weatherr.
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91.8 kg
Lost so far: 3.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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959 kcal
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Fat: 27.47g | Prot: 92.79g | Carbs: 90.69g.
Breakfast: Coffee, Water, Ensure Max Protein Nutrition Shake. Lunch: Water, Mixed Salad Greens, Lemon, Unsweetened Iced Tea, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Keebler Zesta Original Saltine Crackers, Simply Nature Tomato Basil Soup, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Water. more...
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3494 kcal
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Exercise:
Squats (Legs) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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cherylemtman's Weight History
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