Lisa Online's Journal, 15 Mar 11

DEEP BREATH ~ This day is dark and the rain is pouring down. I think I need a drink of cool, cool rain! I am doing what I can to live my best life, intuitively I know what to do so I will listen and do my best.

Breathe Deeply:

Breathe Deeply you say

You gotta be kidding me!

Breath has not left this upper chamber

since I was but a kid



Why not? are you for real?

I don’t have time to think about it!

Why not? well, you are full of questions

Yes, my time is what I make of it

So why then don’t I take time

to breathe deep, to relax?

My power I’ve given to everything else

a clock, electronics, my boss, my spouse

Why, I don’t even recognize my self



Breathe Deeply, it seems ridiculous to me

to believe that I could feel power to Breathe Deep

and yet, if I don’t even control my own breath

if I don’t allow even my breath to purely flow

what else in this life can I expect

to flow to have power to control



My life is my own yet I gave it away

It happened so subtly

I can’t even say

the time or the date

or the event

where it went



Breathe Deeply you say

Breathe Deeply ~ Release

all that does bind me

to these balls and chains

Breathe Deeply ~ Receive

Love, Hope and Peace

Breathe Deeply and Listen

to my own heart beat


Breathe Deeply ~ I get it!

Breathe Deeply and Live



~ Breathe Deeply





~*~ Regina Ann

3/15/2011


TOWANDA!!!!

<iframe title="YouTube video player" width="425" height="349" src="http://www.youtube.com/embed/DeLEo318Yec" frameborder="0" allowfullscreen></iframe>
68.3 kg Lost so far: 19.3 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2011:
1272 kcal Fat: 63.81g | Prot: 63.25g | Carbs: 117.86g.   Breakfast: peach activia. Lunch: Cheddar or American Type Cheese, cheese, wasa cracker, omelette. Dinner: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), mashed potatoes, chicken thigh. Snacks/Other: trail mix. more...
2238 kcal Exercise: Stair Master and 2 mile jog with kids - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 6.4 kg a Week

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Comments 
Good morning Lisa! Rain is better than drought. Happy rainy Tuesday to you! Sending you smiles & hugs!!! 
15 Mar 11 by member: happynow
Rain, I don't mind Shine, the weather's fine Can you hear me, that when it rains and shines (When it rains and shines) It's just a state of mind? (When it rains and shines) Can you hear me, can you hear me?  
15 Mar 11 by member: thecoach
Hi ya Lisa, rain can be good. Enjoy it if you can...Bren 
15 Mar 11 by member: BHA
Hi Lisa! You sound a little down....hope you are feeling better...you are doing great...be proud of yourself... 
15 Mar 11 by member: chattycathy1955
Lisa, you're a ray of sunshine to us. I'm so happy to be on this journey with you. I just want you to know that! Happy evening to you!:) 
15 Mar 11 by member: happynow
There are just those things we have no control over so today I chose to do what I can so I went to work and did a good job, came home and enjoyed my family and lived the best way that I know how. Breathe...and drink the cool, cool rain as it helps with the pain. I am doing fine it is just my concern for our Japanese Brothers and sisters and humanity as a whole....TOWANDA!!!!!!!!!  
15 Mar 11 by member: Lisa Online
Thanks, Lisa, this is an awesome poem. And THE WHO??? Great band! Hope your day was awesome and that tomorrow is even better! 
16 Mar 11 by member: ctlss
I actually enjoy the rain :) It can be very peaceful and soothing... Unless you have to walk around in it of course. Also, I love the poem! 
16 Mar 11 by member: lmc5238
Love that song! Although I don't love the rain, I enjoy it much more than I used to previously. Have a wonderful day, Lisa! 
16 Mar 11 by member: redwinelover

     
 

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