Weigh In record (no journal entry) for 05 October 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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3574 kcal
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Fat: 112.19g | Prot: 167.94g | Carbs: 453.51g.
Breakfast: Tres Leche Cake, McDonald's Frappe Caramel (Large), Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Coffee (Brewed From Grounds), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Stubb's Original BBQ Sauce, Skinless Chicken Breast, Tres Leche Cake, Del Taco Macho Combo Burrito. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3243 kcal
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Exercise:
Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Showering - 15 minutes, Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 6 hours and 45 minutes, Housework - 30 minutes. more...
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steady weight
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chrisw77's Weight History
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