Weigh In record (no journal entry) for 05 October 2021
|
61.7 kg
Lost so far: 50.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1093 kcal
|
Fat: 31.78g | Prot: 56.65g | Carbs: 158.05g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream , Hard-Boiled Egg , Lactantia Salted Butter. Lunch: Bananas , Strawberries , Isopure Protein Powder, Lactose Reduced 1% Fat Milk, Tetley Earl Grey Vanilla Tea, Splenda Stevia. Dinner: Pork Chop (Lean Only Eaten), Green Giant Niblets Corn, Kraft Shake 'n Bake, Mushroom Rice. Snacks/Other: Kraft Cool Whip, Strawberries , Aquafina Plus+ Vitamins 10 Cal Enhanced Water - Black & Blue Berry, Big Daddy's Oatmeal Cookie (with Chocolate Chips). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly140's Weight History
|