Weigh In record (no journal entry) for 05 October 2021
|
103.6 kg
Lost so far: 18.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1620 kcal
|
Fat: 64.77g | Prot: 58.29g | Carbs: 208.45g.
Lunch: Water, Bananas, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted. Dinner: Water, Swiss Chalet Fresh Cut Fries, Swiss Chalet Quarter Chicken Leg (with Skin), Swiss Chalet Oven Baked Roll. Snacks/Other: Post Honey Bunches of Oats. more...
|
|
3109 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doncocor's Weight History
|