Weigh In record (no journal entry) for 05 October 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1156 kcal
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Fat: 51.68g | Prot: 101.40g | Carbs: 70.05g.
Breakfast: Kirkland Signature Egg Whites, Salsa, Egg, Mushrooms, Coffee. Lunch: Renee's Gourmet Caesar Dressing, Dole Chopped Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Carbonated Water Unsweetened. Dinner: Butternut Winter Squash , Olivia Atlantic Salmon, Cooked Broccoli, Cooked Cauliflower (from Fresh). Snacks/Other: Orville Redenbacher's Light Buttery Popcorn, Watermelon . more...
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2000 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Losing 6.0 kg a Week
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arnoldmoe's Weight History
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