Weigh In record (no journal entry) for 05 October 2021
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2186 kcal
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Fat: 100.15g | Prot: 132.03g | Carbs: 161.71g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pita Bread, Bacon, Egg White. Dinner: Chili Con Carne, BJ's Restaurant & Brewhouse Wedge Salad, Curly's Meaty Baby Back Pork Ribs, Apples , White Grapes. Snacks/Other: Beer. more...
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1969 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 2.5 kg a Week
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