Weigh In record (no journal entry) for 05 October 2021
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147.0 kg
Lost so far: 6.8 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1250 kcal
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Fat: 67.29g | Prot: 33.40g | Carbs: 130.33g.
Lunch: A&W Diet Root Beer, Nachos with Cheese, Beans, Ground Beef and Peppers . Dinner: Green Olives (Pickled, Canned or Bottled), Grape Tomatoes, Kraft Tartar Sauce, Ketchup, Baked Breaded or Battered Fish Stick Patty or Fillet, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, A&W Diet Root Beer. Snacks/Other: Benton's Ice Cream Cups. more...
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Losing 6.4 kg a Week
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LCT 1313's Weight History
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