Weigh In record (no journal entry) for 05 October 2021
|
82.0 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
931 kcal
|
Fat: 41.09g | Prot: 70.79g | Carbs: 68.15g.
Breakfast: Simply Nature Organic Baby Spinach, All Whites 100% Liquid Egg Whites, Mushrooms, Countryside Creamery Pure Irish Butter, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee (Brewed From Grounds). Lunch: Firm Silken Tofu , Earthbound Farm Sweet Kale Chopped Salad Kit. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|