Weigh In record (no journal entry) for 02 April 2014
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99 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1590 kcal
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Fat: 34.90g | Prot: 85.80g | Carbs: 228.25g.
Breakfast: milk Q lett 1% fett, musli. Lunch: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g, Melk lett Q 3dl. Dinner: Havregrøt AXA 85g, Lettmelk 2dl. Snacks/Other: Litago Sjokolademelk, Magerost kylling Kavli 10g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. more...
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3624 kcal
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Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Gaining 3.5 kg a Week
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