FourWheeldrive's Journal, 05 Oct 21

Right direction. ✅
99.1 kg Lost so far: 15.2 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:
2364 kcal Fat: 73.95g | Prot: 130.12g | Carbs: 292.25g.   Breakfast: Friendly Farms Coffee Creamer, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: Broccoli , Asian Gold Chinese Style Barbecue Pork, Fried Rice, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Fazoli's Garlic Breadstick, Fazoli's Meatballs, Fazoli's Spaghetti with Marinara (Small), Fazoli's Pepperoni Pizza Slice. more...
3006 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.5 kg a Week

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FourWheeldrive's Weight History


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