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TonyFar
Journal
05 Oct 21
TonyFar's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
110.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 October 2021:
1232 kcal
Fat: 27.25g | Prot: 53.70g | Carbs: 179.72g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Kaviar 5g, Leverpostei 10G.
Dinner:
Tørkede erter Eldorado 100g, Erter tørkede Eldorado 50g, Fiskepinne 25g First Price.
Snacks/Other:
Pære 150g, Gulrot 100g, Banan 125g.
more...
3070 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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TonyFar's Weight History
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