Weigh In record (no journal entry) for 01 April 2014
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96.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1529 kcal
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Fat: 42.17g | Prot: 65.34g | Carbs: 240.88g.
Breakfast: Bananas, Fuji Apples. Lunch: Clover Leaf Seafood Skinless Boneless Atlantic Salmon, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples, Bananas. Dinner: Green Giant Stir Fry Medley, Quinoa (Cooked), Salmon, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nature's Path Environkidz Organic Crispy Rice Cereal Bars - Fruity Burst, Bananas, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed), Navels Oranges, Presidents Choice Extra Dark, Raisins (Seedless), President's Choice Greek Yogurt 2%. more...
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5157 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 37 minutes, Resting - 4 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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