Weigh In record (no journal entry) for 04 October 2021
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67.2 kg
Lost so far: 43.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1268 kcal
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Fat: 97.36g | Prot: 80.39g | Carbs: 13.47g.
Lunch: Kroger Deli Thin Sliced Pepperoni, Pepperoni, Cheddar Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Eggplant, Peanut Butter, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Water, Coffee (Brewed From Grounds), Coffee, Food Lion Original Pork Rinds. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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1879 kcal
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Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 0.6 kg a Week
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Judyrose1997's Weight History
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