Weigh In record (no journal entry) for 04 October 2021
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1258 kcal
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Fat: 26.28g | Prot: 163.18g | Carbs: 81.52g.
Breakfast: Liberte Greek Yogurt 0%, Naturegg Egg Whites, LeanFit Whey Protein Shake Vanilla, LeanFit Whey Protein, Dairyland Skim Milk, Tim Hortons Coffee with 2 Creams (Large). Lunch: Primo Lentil Soup. Snacks/Other: Dairyland Skim Milk, Cashew Nuts, Silk Unsweetened Cashew Milk. more...
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Losing 0.1 kg a Week
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Mathew Varughese's Weight History
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