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fluctuations again but staying the course. it's another day and another week so onwards and downward 👍
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114.8 kg
Lost so far: 10.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1178 kcal
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Fat: 36.21g | Prot: 48.73g | Carbs: 152.70g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Turkey Burger on Bun. Dinner: 2% Fat Milk, Compliments Roma Tomato, Uncle Ben's Fast & Fancy Creamy Mushroom Rice, SeaQuest Frozen Bay Scallops. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande), Coffee, International Delight French Vanilla. more...
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3834 kcal
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Exercise:
Driving - 1 hour, Showering - 30 minutes, Desk Work - 5 hours and 30 minutes, Reading - 1 hour and 45 minutes, Google Fit - 15 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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FluffynotFat58's Weight History
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