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Went in for blood test this AM. Be interesting how they reflect on eating SANE for the past couple of months. Lesson learned this morning: when it come to the lab, paper is faster than digital. Nuff said.
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76.0 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1231 kcal
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Fat: 61.93g | Prot: 112.09g | Carbs: 55.22g.
Breakfast: Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Nutiva Organic Chia Seed, Sweet Leaf Liquid Stevia, Fage Total 2% Greek Yogurt, Blueberries. Lunch: Nutiva Organic Chia Seed, Tostitos Medium Salsa, Wild Planet Wild Albacore Tuna, Best Foods Olive Oil Reduced Fat Mayonnaise. Dinner: Spectrum Organic Virgin Coconut Oil, Green String Beans, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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2250 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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Losing 2.4 kg a Week
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