Weigh In record (no journal entry) for 04 October 2021
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121.7 kg
Lost so far: 14.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1358 kcal
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Fat: 66.07g | Prot: 121.17g | Carbs: 62.14g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Steak (Lean and Fat Eaten). Snacks/Other: Coffee with Cream. more...
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Gaining 1.1 kg a Week
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DarkKnight73's Weight History
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