Weigh In record (no journal entry) for 04 October 2021
|
62.0 kg
Lost so far: 50.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
992 kcal
|
Fat: 28.41g | Prot: 71.42g | Carbs: 115.27g.
Breakfast: Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Doritos Nacho Cheese, Big Daddy's Oatmeal Cookie (with Chocolate Chips), Okios Peach Yogurt 0%, Christie Toppables Crackers , Strawberries , Philadelphia Regular Cream Cheese. Dinner: Tetley Earl Grey Vanilla Tea, Splenda Stevia, Isopure Isopure Low Carb Protein Powder, Lactose Reduced 1% Fat Milk. Snacks/Other: Turkey Meat , Black Diamond Marble Cheese, Compliments Dried Cranberries. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly140's Weight History
|