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Celebrating a huge milestone today of 30+ weightloss. I've worked hard everyday. Increasing my awareness, physical activities and investing in this as a longterm goal. Thank you to all of you who are here. Thanks to those who have given advise and love. It's been the best decision I have made so far is to join here. Looking forward to the next 30lbs loss! 💜 Next stop Onederland! 💗🙏💗🙏
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91.4 kg
Lost so far: 14.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1491 kcal
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Fat: 80.89g | Prot: 77.29g | Carbs: 135.23g.
Breakfast: Bassé Unsalted Sunflower Seeds, Tea with Milk, Strawberries , Oats , Blueberries . Lunch: Smart For Life Peanut Butter Choco Protein Bar, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Kirkland Signature Natural Peanut Butter (32g). Dinner: Western Family Spanakopita , Skotidakis Tzatziki, Tomatoes, Mixed Salad Greens, Sweet Potato, Red Sweet Pepper, Balderson Double Smoked Cheddar Cheese, Beyond Meat The Beyond Burger Patty . more...
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Losing 3.5 kg a Week
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