Weigh In record (no journal entry) for 04 October 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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818 kcal
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Fat: 39.71g | Prot: 63.94g | Carbs: 52.80g.
Lunch: Oatmeal Cookies (with Raisins) , Fruit Salad, Carbonated Water Unsweetened, Moe’S Arctic Vegetable Soup. Dinner: Renee's Gourmet Caesar Dressing, Cos or Romaine Lettuce , Carbonated Water Unsweetened, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Carbonated Water Unsweetened, Metamucil Sugar Free Orange Flavour Smooth Texture . more...
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Gaining 2.9 kg a Week
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arnoldmoe's Weight History
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