Weigh In record (no journal entry) for 04 October 2021
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67.2 kg
Lost so far: 3.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2979 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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MattRide's Weight History
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