Weigh In record (no journal entry) for 01 April 2014
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59.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 58.92g | Prot: 192.78g | Carbs: 161.63g.
Breakfast: White Bread, Coffee with Milk and Sugar. Lunch: Tony Roma's Boneless Ribs, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Losing 1.9 kg a Week
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