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Going down some. More exercise today.
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99.4 kg
Lost so far: 14.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2949 kcal
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Fat: 134.79g | Prot: 155.38g | Carbs: 282.64g.
Breakfast: Lewis Bake Shop Keto Bread, Stonewall Kitchen Wild Maine Blueberry Jam, Great Value Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Podravka Plum Buttery Spread, Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: Land O'Lakes Salted Butter, Lewis Bake Shop Keto Bread, Wendy's Chili (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Buffalo Wild Wings Onion Rings (Side), Buffalo Wild Wings Grilled Chicken Club Sandwich. Snacks/Other: Stella Artois Lager. more...
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Losing 1.9 kg a Week
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 Comments
Thank you all. Especially you, Sugar Waffle. 😘
04 Oct 21 by member: FourWheeldrive
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FourWheeldrive's Weight History
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