Weigh In record (no journal entry) for 04 October 2021
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2217 kcal
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Fat: 78.73g | Prot: 112.92g | Carbs: 267.00g.
Breakfast: Beurre de Cacahuètes, Carrefour Lait Demi Écrémé , Farine de Riz, Pépites de Chocolat, Banane, California Gold Nutrition Very Vanilla Whey Protein Isolate, Oeuf. Lunch: Sandwich au Steak. Dinner: Carrefour Bio Galette de Riz Chocolat Noir, Nestlé Chocolat Noir, Ketchup, McEnnedy Crunchy Chicken, Pistaches Grillées à Sec (sans Sel Ajouté), Raisins, Alsa Flan Vanille. Snacks/Other: Gaufrettes au Chocolat. more...
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Gaining 0.7 kg a Week
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Hanaa1989's Weight History
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