Weigh In record (no journal entry) for 04 October 2021
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111.1 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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968 kcal
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Fat: 31.51g | Prot: 26.33g | Carbs: 130.93g.
Breakfast: Milklab Almond Milk, Coffee, Granola Biscuit, Granola Biscuit, Granola Biscuit. Lunch: Granola Biscuit, Granola Biscuit, Granola Biscuit. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Red Cabbage, Lazzaretti Red Lentil Spiral Pasta. Snacks/Other: Milfina Fruit Yogurt Sticks, Granola Biscuit, Granola Biscuit, Granola Biscuit. more...
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2881 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
welcome back and good luck on your weight loss journey. you have support here, and good luck 🥰👌
10 Oct 21 by member: trishjones
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Missdidee's Weight History
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