twookie's Journal, 01 Apr 14

twookie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2014

95.4 kg Lost so far: 8.9 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

2212 kcal

Fat: 86.01g | Prot: 82.93g | Carbs: 271.31g. Breakfast: Bacon, Bananas, 2% Fat Milk. Lunch: TGI Friday's Onion Rings, Red Lobster Fried Shrimp, Grapefruit. Dinner: Fresh Express Spring Mix. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Gatorade Thirst Quencher Lemon-Lime Beverage, CytoSport 100% Whey Protein - Chocolate. more...

3076 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

twookie's Weight History

View Complete History

twookie's Journal, 01 Apr 14

Submit a Comment

twookie's Weight History