Weigh In record (no journal entry) for 01 April 2014
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71.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 83.16g | Prot: 101.17g | Carbs: 192.79g.
Breakfast: Silk Original Soy Milk, Honey, Egg (Whole), Silver Hills Squirrelly Bread, Cheerios, Domino Sugar Sugar. Lunch: Dry Roasted Almonds (Without Salt Added), Chunky Quinoa Salad, Silk Original Soy Milk, Honey, Bananas, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Butternut Squash, Carrot & Yam Soup. Dinner: Ritter Sport Milk Chocolate with Whole Hazelnuts, Carr's Poppy & Sesame Thin Savoury Crackers, Sole (Fish), Camembert Cheese, Red Table Wine. more...
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2722 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Walking (slow) - 2/mph - 15 minutes, Circuit Training - 1 hour, Sitting - 10 hours and 31 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Gaining 0.2 kg a Week
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LotusLandJoe's Weight History
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