IowaBill's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

77.3 kg Lost so far: 15.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

586 kcal

Fat: 8.90g | Prot: 51.60g | Carbs: 72.40g. Breakfast: Albertsons Hard Boiled Egg Whites, Braum's Reduced Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon. more...

1964 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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IowaBill's Weight History

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IowaBill's Journal, 01 Apr 14

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IowaBill's Weight History