Weigh In record (no journal entry) for 03 October 2021
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91.8 kg
Lost so far: 3.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1044 kcal
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Fat: 39.31g | Prot: 73.49g | Carbs: 101.85g.
Lunch: Potato Salad Side Dish, Grilled Cheese Sandwich, Honeydew Melons, Unsweetened Iced Tea, Ensure Max Protein Nutrition Shake. Dinner: Fresh & Easy Vanilla Flan, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Baked or Broiled Shrimp, Water, Unsweetened Iced Tea. more...
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3446 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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cherylemtman's Weight History
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