Weigh In record (no journal entry) for 13 September 2021
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90.6 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1190 kcal
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Fat: 42.06g | Prot: 89.88g | Carbs: 119.55g.
Breakfast: Bananas , Revolution Nutrition Whey Isolate, Coffee. Lunch: Costco Chocolate Chip Cookie, Club Soda , Black Diamond Marble Cheese String, Apples . Dinner: Duck Meat , Club Soda , Cooked Broccoli, Applesnax Organic Unsweetened Applesauce, Cooked Cauliflower (from Fresh). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Cucumber (Peeled) , Hard-Boiled Egg , Natural Selections Oven Roasted Chicken Breast. more...
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1963 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...
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Gaining 2.7 kg a Week
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arnoldmoe's Weight History
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