Weigh In record (no journal entry) for 03 October 2021
|
83.5 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1730 kcal
|
Fat: 75.68g | Prot: 94.86g | Carbs: 189.57g.
Breakfast: Coffee with Cream, McDonald's Sausage McMuffin with Egg. Lunch: Club Soda , Great Value Low Carb Flour Tortilla, Crab Salad. Dinner: Trader Joe's Old Fashioned Potato Salad, Great Value Corn on The Cob, Hamburger or Hotdog Rolls , Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Great Value Fat Free Plain Nonfat Yogurt, Ocean Spray Reduced Sugar Craisins. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|