Weigh In record (no journal entry) for 03 October 2021
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91.0 kg
Lost so far: 6.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1433 kcal
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Fat: 51.55g | Prot: 55.47g | Carbs: 186.08g.
Breakfast: Cornbread (from Mix), Organic Valley Lactose Free Lowfat 1% Milk, Kerrygold Naturally Softer Pure Irish Butter, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Lactaid 100% Lactose Free Lowfat Milk, Kellogg's Frosted Flakes. Dinner: 365 Organic Sweet Yellow Corn, The Silver Palate Low Sodium Marinara Sauce, Penne, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Lactaid Vanilla Ice Cream. more...
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Losing 3.8 kg a Week
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2525Sophie's Weight History
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