Weigh In record (no journal entry) for 03 October 2021
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88.1 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1168 kcal
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Fat: 55.44g | Prot: 54.68g | Carbs: 109.08g.
Breakfast: Baileys Irish Cream, Coffee. Lunch: Caesar Salad with Romaine, Farmers Market Quiche Lorraine. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Orville Redenbacher's Light Buttery Popcorn . more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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