|
Did 50 squats, 50 crunches, 25 pushups and yoga today plus walked 2 miles.
|
91.9 kg
Lost so far: 2.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1076 kcal
|
Fat: 25.78g | Prot: 92.13g | Carbs: 130.35g.
Lunch: Ensure Max Protein Nutrition Shake, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Bean Soup (Home Recipe), Unsweetened Iced Tea, Lemon. Dinner: Fresh Pasta (Cooked), Ensure Max Protein Nutrition Shake, Unsweetened Iced Tea, Shrimp, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. more...
|
|
4680 kcal
|
Exercise:
Squats (Legs) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cardio - 1 hour, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
|
steady weight
|