JovialJ's Journal, 31 Mar 14

Weigh In record (no journal entry) for 31 March 2014
80.0 kg Lost so far: 17.5 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:
1029 kcal Fat: 61.76g | Prot: 32.66g | Carbs: 98.38g.   Lunch: Kroger Honey Roasted Peanuts. Dinner: White Potatoes (Flesh and Skin, Baked), Carrots, Corned Beef Brisket (Cured), Balsamic Vinegar, Sesame Seed Salad Dressing, Genghis Grill Green Onions, Apples, Feta Cheese, Kroger Walnut Halves and Pieces, Lettuce Salad with Assorted Vegetables. more...
steady weight

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JovialJ's Weight History


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