Weigh In record (no journal entry) for 02 October 2021
|
135.0 kg
Lost so far: 17.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
5155 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|