Weigh In record (no journal entry) for 02 October 2021
|
62.2 kg
Lost so far: 50.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
963 kcal
|
Fat: 38.90g | Prot: 43.47g | Carbs: 129.82g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream . Lunch: Aquafina Plus+ Vitamins 10 Cal Enhanced Water - Black & Blue Berry, Mashed Potato, Johnsonville Maple Syrup Flavor Breakfast Sausage. Dinner: KFI Butter Chicken Cooking Sauce, Turkey Light Meat (Cooked, Roasted) , White Rice. Snacks/Other: Lactose Reduced 1% Fat Milk, Tetley Orange Pekoe, Splenda Stevia, Big Daddy's Oatmeal Cookie (with Chocolate Chips), Cadbury Wunderbar Mini . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly140's Weight History
|