Weigh In record (no journal entry) for 02 October 2021
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113.4 kg
Lost so far: 47.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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812 kcal
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Fat: 51.26g | Prot: 47.30g | Carbs: 44.36g.
Breakfast: Hidden Valley Ranch Dry Dips Mix, Kikkoman Teriyaki Sauce, Onions , Mushrooms , G Hughes Sugar Free Asian Miso Dressing, Red Cabbage , Daisy Sour Cream, Meijer Chuckeye Steak, Great Value Romaine Lettuce, Great Value Almond Milk Vanilla Unsweetened , Jordan's Skinny Syrups, Great Value Half & Half, Folgers Classic Decaf Coffee, Equate Sugar Free Fiber Powder, Bio Schwartz Collagen Peptides BIO+. Lunch: Watermelon , Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Sweet Onions, Kale, Radish, Pork Sausage Patty or Link. Dinner: French's Honey Mustard, Kraft Mayo, Pink Lady Apples, Tanimura & Antle Romaine Lettuce, GFS Pasteurized Process American Cheese. more...
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Losing 10.6 kg a Week
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