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I'm up again, and I did it to myself! More carbs and late-night eating to hit my protein target. Due to my carb overload and going too high on fat, I had a serious calorie surplus, and it showed on the scale. However, my waist measurement remained the same! And, I feel certain that this is mostly fluid from the excessive carbs of the past few days. However, I really need to have a low-carb day today to nip this in the bud. Otherwise, the bud will flower into fat gain! Nooooo!
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 148.95g | Prot: 198.70g | Carbs: 161.46g.
Breakfast: Panera Bread Plain Bagel, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Hormel Original Pepperoni Slices, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Egg, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Colby & Monterey Jack Cheese, Private Selection Black Forest Ham. Lunch: Kirkland Signature Classic Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese. Dinner: Kirkland Signature Chicken Alfredo. Snacks/Other: Honey Roasted Peanuts, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Kroger Salted Mixed Nuts with Peanuts. more...
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3235 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Gaining 1.9 kg a Week
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