Weigh In record (no journal entry) for 02 October 2021
|
66.2 kg
Lost so far: 8.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1725 kcal
|
Fat: 51.05g | Prot: 95.23g | Carbs: 223.56g.
Breakfast: Банан, Голубика, Nutiva Coconut Manna, Сухие Семена Чиа, Яичный Белок, Mccann's Oats, Silk True Almond Unsweetened. Lunch: Белый Хлеб, Рис, Помидоры, Лук, Креветки, Чеснок, Оливковое Масло. Dinner: Белый Хлеб, Авокадо, Огурец (с Кожурой), Оливковое Масло, Яичный Белок, Яйцо. Snacks/Other: Яблоко Глостер. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|