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I've really been slipping. I don't know if I will be able to turn it around. Unfortunately this is the 'typical me' scenario; work hard, almost reach the goal, drop the ball, regress and lose sight of my goal. I am trying to remind myself that, yes, I messed up yesterday, but I can do differently today. Somethings I do better, but it still winds up feeling like a win a few battles and lose the war. :-/
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1547 kcal
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Fat: 34.53g | Prot: 126.53g | Carbs: 191.45g.
Breakfast: banana, almonds, homestyle whole grain tortilla, apple chicken salad. Lunch: apple chicken salad, Southwestern turkey stew. Dinner: Fish and vegetables in foil, brussels sprouts, sweet potato, Spicy Thai Chicken Pasta. Snacks/Other: cooked egg white, Bananas, special k, whey fit, apple chicken salad. more...
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1697 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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