Weigh In record (no journal entry) for 31 March 2014
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59.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 83.57g | Prot: 162.41g | Carbs: 174.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hormel Chili with Beans, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt. more...
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Losing 2.5 kg a Week
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